How do you add more fat?!

Question

I’ve been attempting the Keto diet for three days so far. No side effects so far. I’m at 60% fat 35% protein and 5% carbs. What are some “high fat, moderate protein” meals that will help me increase my fat intake? For breakfast I each eggs or have a Keto shake. Lunch - ham and cheese roll ups. Dinner - broccoli/cauliflower with salmon or chicken. 
What can I do to increase fat? Any suggestions?

Answer

Dont forget to include the amount of butter you use. We had to start adding "fat bombs" there are actually some tasty ones and will help with the fat intake.  It that isnt your idea avocados have a lot of fat.

Answer

Avocado 🥑

Answer

Add Bacon, Butter, and Cheese to your Chicken dishes when you can. When I do steaks I let butter melt over top of it, maybe a pinch of garlic salt in the melted butter. Publix has Buffalo Chicken Dip, eat it with the Parm Crisp cracker/chip things and that will help up the fat content and satisfy those snacking cravings. Also we use Avocado Oil for frying eggs and other cooking. Hope this helps!

Answer

You don't have to meet your fat goal. But avocados, fish, and i add coconut oil to almost all meals. They are high in fat

How do you add more fat?!

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