He says he feels pressure....

About 5months ago, I under went surgery. I was in such a low point in my life after surgery! I felt down, sad etc. but my guy friend, was there for me every second of the way. We texted every day, except for a day or two. Well till 2 days ago. We got into a huge argument, because I have recently been the one contacting him, and he replies but never really reached out to me. I guess I became so attached to him persay. Clingy and needy is what I really was. So he finally told me that he feels I put pressure in him having to reach out to me everyday and pressure for us to have deep convos and with his other friends, he doesn’t talk to them much but they are still friends. He told me that I need to “chill” and realize when we do not talk it’s not because we are not friends but because sometimes he needs a break or he just doesn’t know what to say. So of course I felt sad about what he said but I did understand what why he said it. So though I didn’t want too. I told him let’s just take a friends break and he agreed. Ladies, it’s only two days since we talked. But I keep wanting to text him. Ughh! I misss him. What can I do to get him out of my mind. Ps. I do have a crush on him, he is aware but only sees me as a best friend.