Aspartame?

Question

Im a soda fiend but I’m trying really hard to quit.So far I’ve made it a week without even a single sip of soda thanks to water flavor packets and the occasional sweet tea.
But I just noticed that most of my flavor packets contain aspartame. I’m around 5 weeks and was wondering if it was ok to still drink them or if I just need to throw them out?

Answer

Aspartame is not good for you. Look up side effects for yourself. Its linked to a lot of crap including dementia. Its artificial in its entirety. There are natural options to flavor water. Like fruit. And you can get a co2 machine to add bubbles if youd like it to be carbonated and flavored. Good luck

Answer

You should try True Lemon lemonade!  They are flavor packets sweetened with stevia only and are natural.  I sometimes have a hard time with plain water also and the true lemon is awesome

Answer

I've read too many articles stating issues down the road but do your own research (I like to look at both sides of the argument). Honestly like anything you can train your body to form new habits. I looove sweet drinks (who doesn't lol) but started my mornings with half a lemon (or full lime) squeezed into a glass of water. Now it's all I want to drink and find it more refreshing! (And much more healthy overall)

Answer

My doctor said it's fine as long as I don't overdue it..I still have 1/2 a cup of coffee but I've cut my cola...she said I can't have over a certain amount of caffeine a day. She said I do better than half her patients because they come in drinking 24oz of cola and mountain dew during their prenatal appts..

Aspartame?

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