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Question

Okay y’all! So I am a 17 year old female and I want to lose weight kinda fast. I know it won’t all go away in one day, but I weigh as of right now nearly 170 pounds. I feel bad about myself all of the time and my goal weight is 130 but I don’t have time during the day to exercise due to school and work. I am skipping meals thinking it will help but then at the end of the day I just feel like I over eat which doesn’t help anything and I drink a lot of tea (with Splenda) and water mostly. Does anyone have any advice or tips and tricks that I can do to start me in the right direction? It will be greatly appreciated. 🙃

Answer

Be careful don’t skip meals

Answer

it’s not really so much about the amount of calories as the type of calories.
yes, the amount matters to an extent, but what you’re putting into your body is more important. try to eat healthier, and cleaner. there are plenty of websites, pinterest boards, etc. with healthy recipes on them, and there are even quick meals. if you’re comfortable with talking to your parents about your plans, i’m sure they can help you.
also, exercise is important. it helps to burn fat, and begin to tone your muscles. i’m not particularly an expert in types of exercise, but i’m sure there are resources online for that too.
(and don’t feel guilty about eating a healthy snack afterwards! proteins are great!)
that’s not to say though, that you should give up junk food completely. you can still eat it in moderation, as a treat every once in a while. it’ll be a hard journey, but if you work for it, i know you can do it. be safe, you got this✨

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