When your doctor says its okay. And if you want to lose weight, focus on your diet not exercise. You can go to a gym and get a frrr consultation from a trainer to see if it might benefit you.
Fitness trainer?
Okay lots of questions in one post. How long after c section can you start back truly working out? And is having a trainer worth it and what does the cost of one average? I wanna lose weight and get strong post baby...
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Let's Glow!
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