When is your preferred time to work out? Why?

Question

I’m trying to fit exercise into my schedule but I’m trying to figure out what time works best for me. I wanted to see when the most popular time is to exercise and why people choose those times to exercise! Thank you!

Answer

Morning: because it helps set the tone for the day.

Answer

I like going to the gym around 1 bc it’s slow

Answer

I prefer first thing when I wake up.
 Since having a baby that doesn't really work for me so I've had to adjust and workout on an evening when she has gone to bed.

Answer

I'm a night owl, and mornings are not my thing, so I prefer to workout in the evening or afternoon.

Answer

I’ll run or bike ride in the morning with my toddler then workout in the afternoon while she naps.

When is your preferred time to work out? Why?

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