Am I too late?

Question

See I have really bad crippling social anxiety and I have since i was like 8 but I have tried to improve my social skills but have I left it too long? I'm getting more confident to people i already know but I can talk to other people at all. My body just doesn't move

Answer

Self improvement can never be too late. Maybe try to practice self love, meditation and breathing exercises. Make sure you are setting your body up to feel well with a healthy diet and exercise too. And then my least favorite part is to just jump in. Dive into the things that scare you and practice being yourself and loving yourself through the stutters and frozen moments etc. I try to think of it as a silly quirk of mine that makes me unique. I believe in you!

Am I too late?

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