TMI - Tonsil help

So basically I always get really bad tonsil stones- not that large but it is reoccurring. I do admit, I have a poor diet because I’m a student and just don’t have time to eat 100% clean although I always eat fruits and vegetables etc (someone told me that dieting is related to getting tonsil stones). I have good dental hygiene although I should be flossing everyday. Every time i pick on my tonsils in order to get the stones out i end up irritating them. Being as paranoid as I am, I looked on google and saw that tonsil stones are a sign of tonsillitis..... could anyone with knowledge or previous experience of having tonsillitis tell me if I should be worried?