Any tips on controlling emotions during argument with spouse?

Question

I have not been very good as controlling my emotions or stress in general but now with the pregnancy hormones I feel like it’s so much worse. Any tips? I feel like any time we argue it harms the baby.

Answer

Oh wow been there too. Reading books helps. Books like “ a new earth” by Eckard Tolle, learn to build new skill of control and be able to recognize a silly argument that’s coming in.

Any tips on controlling emotions during argument with spouse?

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