3rd baby labor was ...

From 8am to 2pm was fine he broke hos own water at 208pm on tuesday the 16th by 8pm i was 8 cm but he was in brow position we tried everythingnto turn him so he wpuld tuck his chin down i was depressed amd in sooo much pain 2am on the 17th comes and they forced me to get an epidural bc i hadnt slept and the pain was unbearble plus i had to push so they gave it to me had me sleep next morning they came in at 9am checked me told me i needed a c section n my heart sank i never had one .. i got out today and ladies the pain in my insicion is so horrible my legs feel heavy my feet r still swollen and over all feel like shit any tips to help make my life easier please till i heal