Best way to lose stomach?

Question

What are some great tips for losing your stomach? Best exercises, diet tips, etc and would anyone recommend waist trainers?

Answer

The main way to get rid of stomach is to reduce fat, which means reducing calories. The problem is, your stomach is often the last bit to go; which means losing the last bit of fat you have, which is the hardest. I’ve learnt to live with mine, I’m never going to be able to eat as little as is required to reduce my fat that much to have no stomach fat.

Answer

Eat in a calorie deficit. Period. Only thing that will make you lose weight. Get your eating under control than work on building muscle which will increase your metabolic rate and burn more calories at rest.

Answer

I have started my fitness journey. I hated going to the gym so decided to buy a cheap weight set and a few other gym equipment stuff for my garage. Honestly the best thing that has happened to me . Literally within one week I lost 5lbs. I decided to cut my calories down. ( my fitness pal helps with food log and calorie intake etc. ) I use a waist trainer over a very thin tshirt to help me sweat on top of that I use a gold gym sweat waist belt from walmart for 6 bucks . I sweat alot . I drink alot of water and always alternate your workouts to make sure your body can have a rest. It takes 22 days to create a habit. Dont give up . And it's okay to not see results in the beginning it takes time.

Answer

Walk/jog/run

Best way to lose stomach?

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