Almost daily now I’m experiencing horrible night terrors. It’s been happening around 2am-3am every night. It lasts for hours and then when I finally calm down a bit I’m still super anxious and nauseated. It gives me hot and cold flashes (is this normal?), among other symptoms but anyway, I can’t get myself to go back to sleep so I stay awake till the sun comes up (around 6am). This is a daily routine and its ruining my life. I should add for some reason I only get night terrors at night, which sound right because ‘NIGHT’ terrors but what I mean is, since I get no sleep at night, wound up taking naps throughout the day and never have panic attack. It’s probably because my attack happened at night in the dark..I don’t know how to deal with this or what to do. I don’t really want to get on meds unless it’s the absolute last option. If anyone has any advice it’s very much appreciated:).