Pain after membrane sweep?

So

I’m 39+6, and I had a membrane done about 12 hours ago. It’s been sore all day, and I’ve had a lot of cramping. I also bled right after, and I’ve been losing tiny pieces of my mucus plug. I was about 2cm dilated when she did it. My cervix still feels really sore and the cramping in my lower stomach really hurts. Is this normal?