Best way to go from here?

I cannot get my 5 month old to sleep without rocking her. I swaddled her a little too long and now that she can roll onto her stomach I’ve had to stop. (We do use a sleep-sack now that lets her have her arms out)

She’s always woken herself up with her hands, clawing her face and ripping the pacifier out. So stopping swaddling is a real set-back now that I cannot bind them.

She also hates being on her stomach but that doesn’t stop her from rolling to it anyway🤦🏻‍♀️😪

Is this a wait it out and pray it passes thing? Or is there a method that you’ve used to help transition from the swaddle and get her to self soothe.