Craving touch

I’m craving sensual touching. I just want to to be rubbed slowly and softly. My partner has been really busy lately and seems kinda tired so I don’t wanna disturb him, plus our sleep schedules aren’t aligned (he slept at 12 am and I didn’t sleep at all last night). I don’t know what to do at this point I’m not only tired but I’m wanting the attention and craving being “explored”.