Adios loves! I'm in my second trimester now!!! I'm hoping the golden trimester is true!

Some tips I learned;

Keep crackers by you all the time

Mix instant milk with regular milk (double the protein)

Eat yogurt or a probiotic

If you think you've drank enough water...drink more

Get a warm humidifier so you don't wake up with dry mouth (especially since its colder and we use our heaters)

Get stretchy pants or maternity pants early on and a maternity bra or two

Rub lotion on your belly every night/morning and don't itch anything!

Get a good prenatal

Drink more water (repeat)