Tips on losing weight during pregnancy ?

Question

I need advice on losing weight during pregnancy. I am 7 weeks or so and my first ultrasound is tomorrow. I am suddenly feeling bloated and disgusting and all i want to do it eat 😩. I have GOT to do something!!!! Any advice is greatly appreciated ❤️

Answer

Probably something to discuss with your doctor. You don’t generally want to lose weight during pregnancy 🤷‍♀️

Answer

Weight loss during pregnancy is not advised unless directed by your doctor. Bloated and feeling large - welcome to pregnancy!

Answer

Pregnancy is not the time to lose weight..

Answer

Lots of water and avoiding any kind of salty foods which sucks cause that’s what crave helps with the icky bloat feeling

Answer

I lost weight (unintentionally) during both my pregnancies because I ate healthier.. lost 12 pounds during my first and ended up weighing the same after having my second as I started... if u eat healthy and maintain activity (like before nothing crazy) then u may drop a few pounds or maintain a healthy weight anyways

Answer

You can Increase activity and eat healthier but a calorie deficit is really not recommended . You will feel gross and bloated until about 20 weeks when you get a real bump. Unless your eating super excessive calories there’s really nothing to do. Welcome to pregnancy !lol 
If you aren’t active I suggest talking to your doctor . Start eating cleaner foods. I weightlift 4x a week still at 20 weeks and do yoga almost daily . But they don’t recommend starting to workout if you weren’t one to do it prior to pregnancy

Answer

Eating apples and some green veggies can help with a bloated feeling. May not lose weight but can help make you feel better. Hope it helps and good luck.

Tips on losing weight during pregnancy ?

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