I am almost a year postpartum and still have hip (tight hip flexors)and pelvic pain. Will it go away on its own or should I see a doctor? It’s really affecting my workouts 😖 How long if ever did your pregnancy pains last?

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You could try seeing a chiropractor. You might have something out of place and could use a few adjustments. Definitely wouldn't hurt to try. 
I see one regularly to keep my hips and pelvis aligned and it helps a lot

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Get a referral to a physical therapist. It’s the only thing that helped me after birth. They make a specific plan for your problem.

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I am so sorry! I had horrible hip and back pain during pregnancy and I could barely walk, if I did to much my legs tried to give out frequently luckily it did go away after giving birth, in my opinion I would see a doctor or chiropractor

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You could be experiencing SI joint dysfunction. I would get it checked. You may need physical therapy.￼

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It won’t go away without daily stretching. Also deep tissue massages will help a lot to release the muscle. But if you’re not stretching daily you will just tighten up again especially if you work a sedentary job or drive a lot. 
Practice lunges, any type of pidgin pose variation, practice lotus pose or legs criss cross and leaning forward. You can also get a fascia blaster and massage the outer hips/ glutes with that.

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I am almost a year postpartum and still have hip (tight hip flexors)and pelvic pain. Will it go away on its own or should I see a doctor? It’s really affecting my workouts 😖 How long if ever did your pregnancy pains last?

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