Weight loss tips?

Question

I'm 5 ft 9,16 years old and about 12 Stone. Wondering how I can loose weight? Any home workouts that work for you would help

Answer

I find V crunches, fire hydrants, kickbacks, flutterkicks and plié squats really effective for losing weight and toning and I also drink a homemade weight loss smoothie made of frozen raspberries, strawberries and blackberries with a little bit of celery and either fresh orange juice or water once a day because it's really healthy, the fruits are low in sugar and the celery breaks down fat molecules. Hope this is helpful x

Weight loss tips?

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