I need to detached my self emotionally !

Hello all ,

I need to talk to people who are in similar situations or have been . I need pen pals who can help me over come this situation I’m in please .

Me and husband been together for 7 years and married for 5 . We have two daughters together age 4 and 1 .

My husband told me last week he wants to move on and few days later he’s acting all fine and been sleeping with me. Before anyone judge me I am in love with him and whenever he wants to be nice to me I melt like butter .

I questioned him yesterday asking why change of heart he didn’t respond as usual and started blaming me for everything saying every time I say or question him he changed his behaviour and feelings towards me hence he doesn’t give me love or respect .

I work part time and looking after our beautiful daughters on top I am a cook cleaner etc

He never say anything nice to me always very calculated and plays with my emotions .

I sometimes wonder did he get with me to get the visa now he’s all sorted and his behaviour changed towards me .

I don’t wanna be crying all the times but can’t help it’s so painful and I want to emotionally detached my self from him .

We bought a house together and now we are stuck with each which is not going to be easy for me to move forward .

Please give your honest opinion ,advice and support I would really appreciate. Thanks in advance