How do you get in and out of bed?

I just had a C section on the 26th, in the hospital it was easy to get in and out of bed but at home it’s a struggle my bf has to pull me up and I get like a hot burning feeling on my left side that stings for a few seconds then it goes away and I’m scared I might be messing up with my incision. I slide my legs off the bed and he pulls me up in a sitting position while I’m supporting my stomach with one hand

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