How to be self confidence?

My man started to act distant, we barley talk. And honestly I started to panic..

I wokeup with anxiety this morning. Am really afraid.

I tried to have conversation with him, he said he’s really busy with work!

But it’s weird why he’s only busy with work just now?

It’s been 4 days and am really

“in the panic mood”

I really don’t know what to do?

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