When is your Fasting Window?

Question

I do 18/6 fasting! I eat from 11am to 5pm and that’s it. I’m on a restricted fat diet so I only eat like one snack that’s fattening a day, so I don’t crave it at the end of the week and binge and screw up my work. I started this Tuesday because I’ve been so restricting to myself I have binged chocolate, pizza and fast food the last few nights. 
I already dropped 2 pounds, probably water and that’s okay with me! 
I want to weigh 180 by end of August, I’m 194 now. I can do it!!
What’s your fasting window?!

Answer

My husband and I eat between 12pm-8pm. I wanna push it back to 1pm though

Answer

I eat 1 meal a day late at night when I get home. Usually by 8pm. I’m a snacker. I portion control everything with ziplock bags. If I get hungry mid day o have a protein shake between 2-5 pm  but mostly I’m good until dinner. String cheese, carrots, guacamole cups, protein shake, pecans, apples or oranges, halo top/nicks etc low calorie ice cream, cup of cereal if I feel like it. Pirates booty (cheesy puffs healthier version) English cucumber or raspberries or blueberries or no salt cottage cheese. I basically eat until I’m full. Some days that’s 1000 calories or 1500, other days more. I basically eat what I want. But I don’t really have junk food. I 80/20 daily. 80% healthy 20% wiggle room otherwise I just feel deprived. And that works for me. And I walk. I use a Fitbit and MyFitnessPal app and that’s it.

When is your Fasting Window?

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