Is this normal? Does anyone else start to feel sad for no reason at night?

Question

I’ll have a good day but as soon as I’m in my room by myself at night I start to get sad. And if someone says something to me that’s not even mean or harsh in anyway I’ll get sad about it. Like I feel more emotional at night. Especially when I have nobody to talk to. Can any explain? Or help me understand how to stop it?

Answer

I’m the exact same way. Part of it for me I think is just overthinking. What helps for me is listening to podcasts. They don’t even have to be lame ones, there’s plenty of good ones out there. Also, this is a bad habit but it does distract me so sometimes I’ll do like work in my bed. I’ll write essays until I fall asleep etc. gl!

Answer

I struggle with depression and I’m the same way. I’ll be fine all day at work, then I’ll go home to an empty house and just break down. I find that keeping busy helps, but distraction is only a temporary solution. Meditation helps, too. Also, I left Facebook and other social media apps. I’ve been on my phone a lot less and that has helped the MOST. Good luck 🍀

Answer

I always get sad at night cause I start missing someone more than usual and I can’t see them. So I’ll daydream about that specific person and I feel like daydreaming is hurting me more but they make me happy.

Answer

At night my anxiety typically gets the best of me since I'm doing nothing to distract myself. My anxiety pools in with my depression and pretty much things spiral out of hand. I'd suggest seeing a psychiatrist? Look into medications and a diagnoses?

Answer

I'm the same way and sometimes it leads to things it shouldn't. I've found my people to talk to and that will just text or call me until I'm feeling okay again and they will give me something to do. I understand completely & it's totally normal. if you wanna message when you feel down I can give you my Instagram or snap :)

Answer

Girl have you ever heard that saying the night time is not the right time lol

Is this normal? Does anyone else start to feel sad for no reason at night?

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