do you think I need to see a therapist?

Question

I was in relationship with narcissist and he discarded me for no reason. 
Even when I was  with him I was stressed coz I had to put a lot of energy.. I started getting white hair.. and losing a lot of hair coz of stress.. 
Now it’s been 4 months since he discarded me.. I had 2 panic attacks..  the panic attacks wasn’t easy I couldn’t breath at the same time I really felt am losing my mind.. he left me broken hearted... 
Don’t know how to heal the wounds... without feeling on myself I still go and check his social media.. then I regret.. 
Am tired of being tired.. am losing my health and eating myself.. 
Why it’s so hard to move on from a narcissist?

Answer

He didn’t discard you he did you a favor, move on and seek help

Answer

It’s hard being in a relationship with a narcissist.  It’s even harder getting out.  He did you a favor.  If you are open to it, yes, I think you would benefit from therapy.  But not from missing him.  You need help finding your self worth.  You deserve better.  Take care of yourself.

Answer

Therapy is ALWAYS a good idea. Literally, everyone could benefit from speaking to a therapist

Answer

Because they wrap you in their web of self-absorption. Yes, therapy would definitely be a good idea.

Answer

Yes, get a therapist.

Answer

Rejoice gal the trash took it self out,and you still wanna go check on it!! You better than this trust me🤗

Answer

It's one of the most difficult things ever, and I think it's harder when they leave you- but at the same time, I had to leave my ex who was a narcissist- and that was absolutely heartbreaking amd horrible too- and it involved continued manipulation and I felt very scared that he would just show up or hurt me. 
So in some ways, him leaving is a blessing. 
And if I know narcissists, he might be back. And you are going to need to say no. When you love someone so much, saying no is really really difficult. 
I suggest that you start thinking about what you want for you, now that you are free. And definitely therapy is so helpful at helping frame the situation at a delicate time like that- because, of course you miss them, but what you may not be seeing, is how bad you may have had it in that relationship. 
I can only imagine if you've identified them as a narcissist, it is because they are regularly emotionally abusive and not doing honest work on themselves in therapy, and not able to have healthy relationships? And of course, you have found this particular narcissist has an idealization and devaluation phase that leads to discard. 
That pattern is very likely to repeat in the future. 
I think the best thing right now is to remind yourself of the bad/toxic times in your relationship- and then focus on you and what you want to do. 
I know after my narcissistic abuse situation, I had lost myself & had to rebuild my autonomy and figure out what I wanted to do and what I even liked to do. So, centering your own needs, desires, emotions, and coming up with nice activities for yourself to try is a very good idea.

Answer

I think u do need therapy.. not for the fact that he left.. but because u let him do the things he did to u and u accepted it.
U need self love and respect for urself.

do you think I need to see a therapist?

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