Eating disorder

When I was younger, I used to struggle off and on with eating disorders. I was lucky enough that I never got “bad”.

The last week or so, I find myself having those “disordered eating” thoughts again, and I am really struggling.

I am 27 years old, and I know what a healthy/balanced diet looks like. I know what I need to eat to fuel by body. But, these thoughts are really starting to scare me...