Question for a doctor

Sydney

So.. I hate asking a doctor in person just feel embarrassed.. but umm I was wondering if anyone else had this issue.. everyday when I wear a bra for like a work day 8 hours after work I normally take my bra off.. and adjust my boobs. I’ve noticed about every time my nipples are sore feeling. The skin is fine it’s the inside of the nipple.. can anyone tell me why or how to prevent this??

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