How do yall deal with Anxiety
I usually can control my anxiety but after a death in the family, it's been hard. If I eat a lot in a sitting. And then later have a snack I cant. I just start gagging when thinking of food. Or if I smell food. And I can't eat much of my comfort food anymore bc I'm lactose.
I can't do the 5 things. Bc of the taste and smell. It just makes it worse. And I haven't been the doc about it.
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