Weight loss tips???

Question

Hey 👋🏾, I'm a 17 year old who's 5'9 and 195.5lb. I've been trying to loose weight and its been really hard. I've been fluctuating from 190 to 195 for a month now. It's really hard to stay motivated when its so easy to mess up. My goal weight is 170 but I at least want to get pass 190 into the 80s because i feel like I can't loose this weight.

Answer

See a doc first…(this doesn’t constitute medical advice). 
You are fairly tall, and at 17 still could be growing so please don’t crash diet or try to lose too rapidly. You could weigh anywhere from 145 on up and still be right on target…muscle weighs more than fat, so if you work out a lot or have a muscular build you may look too skinny at 150! So, again…see a doc or registered nutritionist first. 
I use MyFitnessPal and Fitbit to chart my progress with low sugar, low sodium, low carb. I was using Noom but it doesn’t track as much or all the nutrients like MFP does so I switched.

Answer

I tried this thing called intermittent fasting - you can still eat whatever you want and lose weight! I went from 150 to 135 and it’s super easy 😇 also try drinking a warm glass of water with lemon in the mornings before you eat - it’ll boost your metabolism, those are some things that worked for me all bodies are different so try at your own risk! I am not a doctor so I can’t tell you what’s good and what isn’t for your body, best of luck!

Weight loss tips???

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products