How do I get a tampon to fit?

I wanted to use a tampon for the first time. Let me tell you it hurt so bad I could only get it in half way. My friends say it’s so easy and that they show stuff up their vagines all the time. I know all of them are different but like nothing will go up. And don’t tell me to relax either because no matter what I do nothing goes up. Please help it hurts so much.

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