How do I stop myself or calm my overthinking when it comes to my relationship?

Question

You may have read my last post, if not then you don’t really need to go understand this one other than the point that I talked to them in the end and realised I was coming up with the whole thing cause of my overthinking, how do I get myself to stop? I REALLY REALLY want to stop overthinking my relationship, I’ve tried the avoiding method, I’ve tried to prove to myself it’s not true, and I’ve tried ignoring it all together but then it comes back over the smallest issues… how can I stop? I really love this boy and I know he loves me… so why can’t I make myself see that… 😭😭😭

Answer

https://thework.com/instruction-the-work-byron-katie/

Answer

Hey ,
Well the advice I could give because I had this problem myself first of all ask if this is true or not your thoughts you know you they can get negativitie.  try to break down the problem one step at a time and try to see it from a third person perspective from your own perspective but don’t use your   emotions don’t get your emotions involved see this 3 person as a dear friend to get in the way then it’s very important to have a sit down conversation with the individual whatever you’re feeling always be honest with communication write down what are you overthinking and ask yourself why am over thinking this is there a reason to why￼Or is my mind just creating fear because most of the time our mind is not what we are most of the time we let out mind control us but you could all change that by redirecting your thoughts also there’s a link I’m gonna send you I haven’t been using this much but I think it’s good to work with everything and it is helpful .

How do I stop myself or calm my overthinking when it comes to my relationship?

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