My toxic traits

I have some toxic traits that I want to work on.

1 I can be "nice" but I am not always "kind". It's 2 faced and I want to catch myself when I do it. But I don't where to start with this.

2 I almost always try to be the superhero and swoop in to fix everything even if it's none of my business. More often than no people can fix their own problems better than I can. I need to learn when to stay out of it.

3 I am bad at asking for help or accepting help then I am mad and passive aggressive because no one else is helping.