Anyone have tips for Symphysis Pubis Dysfunction?😕
I’m so miserable, I already had hypertonic pelvic floor dysfunction, pudendal neuralgia and painful bladder syndrome and now got this.
I’ve got a support belt but feels like it’s putting pressure on my pubic bone sometimes. I sleep with a pillow between my legs and try and avoid stairs eg but I’m really struggling to sleep. Got pelvic floor physio in a couple of weeks, hopefully will help.
Any tips welcome I just want to cry.
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