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Anything will help

Taylor • Sun, Apr 24

I am 21 years old 5’6 234 pounds. I have a mom pouch from my C-section and I am trying to get back down to my last weight which was 170 pounds ! I had my gallbladder took out which cause me to gain a lot of weight! My doctor wants me to try natural before taking medicine to help !! What workout and food will y’all suggest to meee. Back to size this was two years ago almost 3!