Constipation help!!!!

Carly

I'm 6w3d and have been suffering constipation bad. I'm so full of crap I can hardly breath! I'm having to take laxatives once a week to go, otherwise I don't go. It's been happening for about 3 weeks now. It know laxatives won't help in the long run and I don't want to get explosive at work...anyone have any other remedies, dietary changes I can make to help? I've upped my water intake, but can only drink so much before I feel sick....

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