Weight loss tips: overweight?

Question

Ok guys, so to start off, I am 17, 5ft7,maybe 8,and weigh around 215-17 pounds. I have really been insecure with my weight most recently in my life. I've been made fun of because of it and everything, it is miserable for me emotionally and physically, and it's just a constant struggle for me to try and find a method to lose weight, so if y'all could, do you guys know of any tips to start off with working with my weight? And what would be the healthy weight for me? Thanks 😊

Answer

Well, soda is a big thing, if you drink it. Just by cutting that out? You tend to lose 10-15lb in water weight alone. Drink 64oz of water (or more) a day. They have sugar free, calories free, fat free liquid or powder additives you can use in the water if you can't stand plain water (like Crystal Lite). But that alone- will help get you under the 200 mark. 
Once you're weaned off of the soda- lean meats, fruits, vegetables. Steer clear of fast food. 😊 There are all kinds of yummy dinner ideas on Pinterest!

Answer

I would suggest weight watchers! I've struggled with my weight my entire life, even now, and that has been the most helpful to try to maintain a healthy lifestyle.

Weight loss tips: overweight?

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