Hello,

I’m new here and thought I’d share some mental health resources that are no cost for Kaiser members. I find that a lot of Kaiser members do not know about this benefit. I don’t know about other healthcare providers so check with yours if you have a different one. I hope people find this helpful for whatever journey they are on! ❤️❤️

Calm - Meditation app. (Free Premium Subscription)

Ginger - Texting with an emotional support coach

mystrength - Mental health plan and support tools

See the link below to sign up for the one that interested you.

https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital