Weightloss without calorie counting
I am trying to lose the last 10lbs of baby fat but am having problems with calorie counting. It becomes a number game which quickly devoles into "how little can I eat today" and ends in a binge. I am trying to just intuitively eat less and do muscle building exercises but am finding myself failing on a daily basis.
Any tips from those successful with losing weight without counting?
I don't drink anything but tea(no sugar), coffee (black) and water and I try to limit my bread intake though I have a weakness for cookies. I am still nursing my 13 month old up to 8 times a day (depends on the day). Any help would be appreciated.
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