Please help?

Question

I am seriously looking for the best ways to loose weight! I'm not obese or over weight bad but I feel out of proportion, everyone says I'm talking stupid but it's me, i hate my self. I hate my LEGS/THIGHS I am small so they look so small and fat and stumpy.. makes me self concious. I hate the top of my arms as they are a bit big aswell ..  My waist and stomache is fine I like them. Just my arms and thighs 😫 I have considered stopping eating to become what I want, but I want to take the healthier ways. Anyone got any diets,shakes,pills,work outs? Anything that will help me, please .. I'm going to stick at anything

Answer

You can't fix one spot on your body. That is impossible, it is called spot reducing. Sounds like you need to be doing weight training. Squats, hip abductions, leg presses, leg extensions, etc, will all help with your legs. Make sure you are using weights and not using the same weight. Rather starting at a lower weight, doing a few reps, highering the weight, doing reps, etc., until you can't go any higher. Then work your way back down. Arms are the obvious, pushups, planks, curls, etc. Deadlifts will help with your legs, butt, abs, and arms. Running would also help A LOT. There are no pills or shakes that will get you where you want to be. Only hard work and dedication. Diets won't take weight off and tone your arms and legs. That's going to have to come from working out. Plain and simple.

Please help?

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