Overcoming verbal abuse?

Question

How do you learn to turn off the tape in your head of someone you once loved telling you how miserable you make them?  Of how they think you're weird and weak and a burden? He's no longer in my life, but his words are and they HURT.

Answer

Time. I've had many horrible things said to me when I've done nothing wrong, and the words sometimes get to me. But I learned those people don't matter and I'm enough for myself, and someday someone else.

Answer

I had this happen to me recently and what really helped was surrounding myself with people that love me and support me and have a positive vibe ! Keep your chin up I know its hard! But like I said positive people is the best people you can be around with right now

Answer

Words have never really bothered me. I've always just been like fuck em'!!!

Answer

Hardest thing ive ever had to deal with is verbal abuse. It plays on your mind a hell of a lot. All i can say is sit down and try and find the person you used to be before you heard these words. Do you think that you can find the person you felt comfortable being. You know what you are and what you deserve. Ignore these hurtful comments. You deserve to know how amazing and wonderful you are. Anyone who says different are normally very insecure. Hope you find inner happiness  xxxx

Answer

This is a symptom of ptsd... If it controls your life a lot I'd suggest counseling.

Answer

Distract yourself. Find good people who can bring you up instead of down.  I went through ALOT of verbal abuse growing up so I know how that feels.  The best thing like I said find new circles and good people in your life.  Anyone who makes you feel bad leave that person.

Answer

Until you tell yourself differently so many times, that you believe it.

Overcoming verbal abuse?

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