Best ways to drop the pounds?

Question

What do you think are the best ways to loose weight? Workout regimes? Or dieting secrets? Meal plans?

Answer

There is no secret. 
Eat veggies, drink water, avoid too much meat, flour, and processed foods.

Exercise. Get your heart pumping an hour a day.

It's literally that simple.

Answer

meth.

but a healthy way? diet and exercise.

Answer

Eat healthy. Work out often. Those regimes and fast weight loss gimmicks are just temporary and won't last forever. You gotta put in work to get where you want.

Answer

Read why we get fat and what to do about it, great book recommended to me by a dietician

Answer

Become vegan

Answer

Eat healthy, lots of water and run your tail off. Lots of cardio- daily! 
I worked with a lady that had lost a ton of weight and she ran 5 miles everyday. She looked amazing! But I asked her why she ran so much even after she lost all the weight and she said: "I run daily so I can still eat the crap foods I love so much"

Answer

There is no secret, you need to burn more calories than you consume. So use my fitness pal, start logging your food and if you work out yoy can eat a little bit more.

Answer

Try one of those crazy wraps! I sell them😊

Best ways to drop the pounds?

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