Please help me not to sound like a teenage boy with voice cracks!

Hope
So my boyfriend and I are fairly kinky and enjoy the odd choking. He asked me of he could go alittle harder than normal and I agreed. Next day I wake up with a sore throat and such a croaky/ voice cracks/ not normal voice. It started to get better but then I got to school and talked alot today and now I'm back to square 1. Any remidies? Xx

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