22w belly hurts help me

Alyssa
So im 22weeks right now with a little boy i have a 2 year old little girl shes 2 anx a half. Well i had a yard sale this last week to sell her old stuff to buy boy stuff but thats a lot of liftinv and moving stuff i didnt feel bad at the time but tonight when i was helping a gf carry a trash bag of clothes i gave her i felt something pull in the bottom of my belly anz now my belly is just umcofortable and doesnt feel good. No not contractions and no bleeding baby still moving just belly uncomfortable... anyone have any tips or anything i know im not supposed to lift my toddler but how am i supposed to tell her mommy cant.

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