do you ever have moments where...

Question

You just break down because of all the fucked up shit that has gone on in your life? I know my life could be a lot worse, but dealing with a mentally ill sister, an abusive father, failing out of college (because working full time and being a full time student is hard as fuck), is just enough to send me over the edge. And on top of everything, I'm more than positive I have ADHD, yet my primary care doctor won't agree to refer me to a psychiatrist.

Answer

I know what you mean.... funny thing is, mine isn't anywhere as bad as you. I have extreme self doubt and feel like I can't do anything and like I have no talent or beauty or other redeeming qualities . Then other times, I don't even know what's up sometimes, like today, I woke up fine, then five minutes out of bed I felt like I was going to cry. I've been fighting the urge all day and even snuck away to cry on occasion when I couldn't take it. If someone even raised a harsh word to me, I felt like I was being crushed from all sides.... and then I got mad at myself because I thought I was being weak, crying for no reason. All I can say is that it'll get better. And staying busy helps. Try setting a goal and working to achieve it, it might help get you out of a funk. I know with me, when I get depressed, I don't like talking to anybody. But if I start, my friends help pull me out, so you could try that. The only other advice I have is to talk to a therapist/doctor. Stay strong girl! And if you ever need to talk to somebody, in here to liaten. And don't be ashamed to cry, there's a word, catharsis, which is basically a release of pent up emotion, usually through tears. The root translates to "emotional cleansing." So keep that in mind too

do you ever have moments where...

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