Keep or toss foremilk

Anon

When I begin pumping my milk is very watery. I looked it up and it's called foremilk. Now do i separate that from the rest of the milk? Meaning I pump the watery milk first and throw that out and only feed baby the thicker breast milk? So far I've been feeding her all of the breast milk but after some research I heard foremilk could upset baby's belly. What is your opinion on foremilk?

TIA!

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