Mental health

Steph • 25, Canada

I'm just wondering if any of you have any coping methods you use for your mental health?!

I have anxiety, as well as depression and some other things and it's getting somewhat difficult to deal with. I don't feel myself lately and I know it has to do with that.

I do see a counsellor, however, she's off for the summer. I also have friends who will support me if needed, but I'm just looking for new methods and ideas to help.

I can give more info and we can all share helpful tips if needed

Thank you!! :)

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