Just a cycle?

The last few days my anxiety has been bad and I have wanted to call the doctors to start getting help.

But today I actually feel well enough and up to making the call, but this is making me wonder if I actually need to.

Is this just the cycle I go through as when it's bad I can't find it in me to call, then when I'm okay I feel I don't need to.

Basically the questioning of whether I would be wasting their time is big today.