Weight loss ?!

Question

Does anyone have tips for losing weight? I’m 16 and 153lbs and I’m not at my best state. I have zero idea on what’s healthy food or not and I can’t find any solid things online.

I just want to get healthy for myself

Answer

Try the paleo diet. It’s proteins (meat, chicken & fish), all veggies, and all fruits. No diary, grain products or anything processed. This diet will give you energy and you will start to see a difference in your weight. However, it’s best with exercise to maximize boosting your metabolism and healthy eating.

Answer

Cut out refined sugar, and unnecessary oils.

Answer

try to stay away from artificial sugar and when you excersise try not to eat carbs or sugars within an hour

Answer

Try to cut out sugar where possible, such as sodas, sweet tea, sweet coffee drinks from Starbucks, etc and replace them with less sweet alternatives. You can put fruit in a bottle of water to make it more tasty, drink half sweet/half unsweet tea to ween yourself off, and find beverages at Starbucks that have less sugar such as a plain cappuccino where you can add just a little sugar or a plain cup of coffee with creamer. Making little shifts over time is what will be most sustainable as far as lifestyle change, and eventually you won't want or crave the worse food options.

Weight loss ?!

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