Safe Exercise 💪

Hi everyone!

I have my first ultrasound appointment next week so I will speak to my doctor then...

In the meantime, I was wondering what everyone thinks/has been told is safe in regards to exercise?

Currently, I work out 5-6 days a week. Two times a week I attend Orange Theory (interval training class) and the other days I run from 3-5 miles.

I started working out in order to lose weight so I could improve my odds of conceiving and hopefully have a healthy pregnancy. Now that I have my routine, I don't want to give it up but I also don't want to take unnecessary risks.

My normal resting heart rate is in the mid 50's, now that I'm pregnant (6 wks) my resting heart is in the high 60's. When I workout my heart rate varies from the 140's - 170's.

Just thought some input could help me feel more comfortable working out or suggestions could help me workout in a safer way.

Thanks!