Therapy idk?

Question

Something is not right with me and I don’t know why I feel like I’m so in my head. I feel like I’m not good enough. The person I was 5 years ago was this loud spoken strong girl would say what ever was on her mind so confident and now I sit in my house doing nothing literally nothing every single day and I just cry and think about how I use to be and wonder why I can’t be like that anymore and why that girl went away. I feel like I might need to talk to a therapist but I’m not one that like to show emotion to people I don’t want them to know how broken I am on the inside. I need some advice, how has therapy worked for you guys and if that didn’t what did.

Answer

As I therapist I can’t recommend therapy enough!! I recommend using psychology today.com to begin the search process. You can filter by speciality and location. Good luck!

Answer

Remember that therapy isn’t something you go to and it fixes your problems. It’s there so YOU can fix YOUR problems with GUIDANCE. It’s designed so you don’t have to come back because you need it, it’s there to get you back on your feet and make you self sufficient. Either way, going to therapy doesn’t hurt anyone but you if you don’t go just to test the waters. Best wishes!

Answer

If you feel like you should go to therapy then you should go. It will not work right away but it will eventually. From my experience I knew that I needed therapy when I was in high school. When I started going and talking about what was bothering me it made me feel so much better. I definitely recommend you try it.

Answer

Therapy is not usually a quick fix. You got to work at it over time. For me, therapy has really helped me deal with my emotions better. It hasn't made them go away yet, but at least now I am able to confront them more often. Seeing my therapist is what has helped me stay sane during these very stressful times I have been having between lack of self confidence, work related stress and of course our journey trying to conceive. 
I say give it a shot and go in with an open mind. The first session or two will mostly be the therapist assessing you and your condition and trying to come up with an action plan that will work for you.  Don't feel afraid, and look at it as talking to yourself out loud. The biggest thing with therapy is that, for it to work as effectively as possible, you need to be honest with your therapist at all times. Remember that they are there to help you and are not going to judge you (or at least a professional one will not) and they are sworn to confidence.

Therapy idk?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products